Sun Safety Tips

Sun Safety Tips from Your Providers at Blount Dermatology Specialists

Don't forget to check your skin regularly! If you have a suspicious or concerning lesion, call our office today for an appointment or request an appointment here on our website.

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Important Facts About your Sunscreen

• Apply sunscreen 15 minutes prior to sun exposure.
• Ensure the sunscreen is "broad-spectrum" which protects against UVA and UVB.
• Use SPF 30 or higher.
• Re-apply sunscreen every 2 hours or more frequently if sweating or swimming.
• If sweating or swimming, ensure the label says the sunscreen is water-resistant.
• It takes about 1 ounce of sunscreen to cover the average adult. 1 ounce is often referred to as the amount to fill a shot glass.
• It is important to apply sunscreen even on cloudy days.
• Sunscreen is not recommended for babies under 6 months old. Babies younger than 6 months old should be kept away from direct sunlight.

Tips for Sun Protection

• Try to avoid the sun when ultraviolet rays are the strongest, between 10:00 a.m. and 4:00 p.m.
• Seek shade when available.
• When possible, wear sun protective clothing (UPF rated clothing), wide brim hats, and sunglasses.
• Sun burn, sun tanning, and tanning beds significantly increase your risk of skin cancer and premature aging.
• Snow, sand, and water can also reflect UV rays leading to sun exposure.
• Don't forget to protect your lips with an SPF lip balm!

Sun Safety Resources

• Sun Safety Facts from the CDC

What You Need to Know about Sun Safety - CDC

What to Look for in a Sunscreen - AAD